Soba
Sub sandwich: carbs, carb exchanges and glycemic index
Values per 100 g: sub sandwich, with cold cuts.
19.2g net carbs per 100 g
1.3carb exchanges per 100 g (15 g each)
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 19.2 g |
|---|---|
| Fiber | 1.2 g |
| Protein | 10.5 g |
| Fat | 10.0 g |
| Energy | 213 kcal |
Source: USDA FoodData Central, SR Legacy, record 170696 “Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato”. Net carbs = total carbs 20.4 g − fiber 1.2 g.
Portions
| Portion | 1 sub, 6 in196 g | 1 sub, 12 in391 g |
|---|---|---|
| Net carbs, g | 37.7 | 75.2 |
| Carb units (10 g) | 3.8 | 7.5 |
| Carb units (12 g) | 3.1 | 6.3 |
| Carb exchanges (15 g) | 2.5 | 5.0 |
| Glycemic load | no data | no data |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100. Glycemic load needs a measured GI. This food has no measured GI, so the glycemic load row shows “no data”.
Glycemic index
No data
The 2021 international GI tables do not include this food. We do not show a GI estimate without a measurement.
Count a full plate
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