Soba
Sunflower seeds: carbs, carb exchanges and glycemic index
Values per 100 g: sunflower seeds, shelled.
11.4g net carbs per 100 g
0.8carb exchanges per 100 g (15 g each)
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 11.4 g |
|---|---|
| Fiber | 8.6 g |
| Protein | 20.8 g |
| Fat | 51.5 g |
| Energy | 584 kcal |
Source: USDA FoodData Central, SR Legacy, record 170562 “Seeds, sunflower seed kernels, dried”. Net carbs = total carbs 20.0 g − fiber 8.6 g.
Portions
| Portion | ⅛ cup18 g | ¼ cup35 g |
|---|---|---|
| Net carbs, g | 2.1 | 4.0 |
| Carb units (10 g) | 0.2 | 0.4 |
| Carb units (12 g) | 0.2 | 0.3 |
| Carb exchanges (15 g) | 0.1 | 0.3 |
| Glycemic load | no data | no data |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100. Glycemic load needs a measured GI. This food has no measured GI, so the glycemic load row shows “no data”.
Glycemic index
No data
The 2021 international GI tables do not include this food. We do not show a GI estimate without a measurement.
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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