Soba
Peanuts: carbs, carb exchanges and glycemic index
Values per 100 g: peanuts, roasted.
12.9g net carbs per 100 g
0.9carb exchanges per 100 g (15 g each)
18*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 12.9 g |
|---|---|
| Fiber | 8.4 g |
| Protein | 24.4 g |
| Fat | 49.7 g |
| Energy | 587 kcal |
Source: USDA FoodData Central, SR Legacy, record 173806 “Peanuts, all types, dry-roasted, without salt”. Net carbs = total carbs 21.3 g − fiber 8.4 g.
Portions
| Portion | ½ oz14 g | 1 oz28 g |
|---|---|---|
| Net carbs, g | 1.8 | 3.6 |
| Carb units (10 g) | 0.2 | 0.4 |
| Carb units (12 g) | 0.2 | 0.3 |
| Carb exchanges (15 g) | 0.1 | 0.2 |
| Glycemic load | 0 | 1 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 18. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 13 to 23.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Peanuts
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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