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Parboiled rice: carbs, carb exchanges and glycemic index
Values per 100 g: parboiled rice, cooked.
25.2g net carbs per 100 g
1.7carb exchanges per 100 g (15 g each)
64glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 25.2 g |
|---|---|
| Fiber | 0.9 g |
| Protein | 2.9 g |
| Fat | 0.4 g |
| Energy | 123 kcal |
Source: USDA FoodData Central, SR Legacy, record 169708 “Rice, white, long-grain, parboiled, enriched, cooked”. Net carbs = total carbs 26.1 g − fiber 0.9 g.
Portions
| Portion | ½ cup79 g | 1 cup158 g |
|---|---|---|
| Net carbs, g | 19.9 | 39.7 |
| Carb units (10 g) | 2.0 | 4.0 |
| Carb units (12 g) | 1.7 | 3.3 |
| Carb exchanges (15 g) | 1.3 | 2.6 |
| Glycemic load | 13 | 25 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 64. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Parboiled rice, mean of 10 studies
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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