Soba
Pomelo: carbs, carb exchanges and glycemic index
Values per 100 g: pomelo.
8.6g net carbs per 100 g
0.6carb exchanges per 100 g (15 g each)
75*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 8.6 g |
|---|---|
| Fiber | 1.0 g |
| Protein | 0.8 g |
| Fat | 0.0 g |
| Energy | 38 kcal |
Source: USDA FoodData Central, SR Legacy, record 167754 “Pummelo, raw”. Net carbs = total carbs 9.6 g − fiber 1.0 g.
Portions
| Portion | ½ cup95 g | 1 cup190 g |
|---|---|---|
| Net carbs, g | 8.2 | 16.4 |
| Carb units (10 g) | 0.8 | 1.6 |
| Carb units (12 g) | 0.7 | 1.4 |
| Carb exchanges (15 g) | 0.5 | 1.1 |
| Glycemic load | 6 | 12 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 75. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 72 to 78.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Pomelo, Majia variety ( Citrus grandis cv. Majiayou), fresh
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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