Soba
Nectarine: carbs, carb exchanges and glycemic index
Values per 100 g: nectarine.
8.9g net carbs per 100 g
0.6carb exchanges per 100 g (15 g each)
43glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 8.9 g |
|---|---|
| Fiber | 1.7 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Energy | 44 kcal |
Source: USDA FoodData Central, SR Legacy, record 169914 “Nectarines, raw”. Net carbs = total carbs 10.6 g − fiber 1.7 g.
Portions
| Portion | 1 small129 g | 1 medium142 g | 1 large156 g |
|---|---|---|---|
| Net carbs, g | 11.4 | 12.6 | 13.8 |
| Carb units (10 g) | 1.1 | 1.3 | 1.4 |
| Carb units (12 g) | 1.0 | 1.0 | 1.2 |
| Carb exchanges (15 g) | 0.8 | 0.8 | 0.9 |
| Glycemic load | 5 | 5 | 6 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 43. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Nectarines, raw
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