Soba
Apricot: carbs, carb exchanges and glycemic index
Values per 100 g: apricot.
9.1g net carbs per 100 g
0.6carb exchanges per 100 g (15 g each)
38glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 9.1 g |
|---|---|
| Fiber | 2.0 g |
| Protein | 1.4 g |
| Fat | 0.4 g |
| Energy | 48 kcal |
Source: USDA FoodData Central, SR Legacy, record 171697 “Apricots, raw”. Net carbs = total carbs 11.1 g − fiber 2.0 g.
Portions
| Portion | 1 piece35 g | 3 pieces105 g |
|---|---|---|
| Net carbs, g | 3.2 | 9.6 |
| Carb units (10 g) | 0.3 | 1.0 |
| Carb units (12 g) | 0.3 | 0.8 |
| Carb exchanges (15 g) | 0.2 | 0.6 |
| Glycemic load | 1 | 4 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 38. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 34 to 42.
Foods in the tables:
- Apricots, raw, NS
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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