Soba
Orange: carbs, carb exchanges and glycemic index
Values per 100 g: orange.
9.4g net carbs per 100 g
0.6carb exchanges per 100 g (15 g each)
45glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 9.4 g |
|---|---|
| Fiber | 2.4 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Energy | 47 kcal |
Source: USDA FoodData Central, SR Legacy, record 169097 “Oranges, raw, all commercial varieties”. Net carbs = total carbs 11.8 g − fiber 2.4 g.
Portions
| Portion | 1 small96 g | 1 piece131 g | 1 large184 g |
|---|---|---|---|
| Net carbs, g | 9.0 | 12.2 | 17.2 |
| Carb units (10 g) | 0.9 | 1.2 | 1.7 |
| Carb units (12 g) | 0.7 | 1.0 | 1.4 |
| Carb exchanges (15 g) | 0.6 | 0.8 | 1.1 |
| Glycemic load | 4 | 6 | 8 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 45. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Oranges, navel
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
Similar foods
All foods: carb and glycemic index table