Soba
Chickpeas: carbs, carb exchanges and glycemic index
Values per 100 g: chickpeas, cooked.
19.8g net carbs per 100 g
1.3carb exchanges per 100 g (15 g each)
37glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 19.8 g |
|---|---|
| Fiber | 7.6 g |
| Protein | 8.9 g |
| Fat | 2.6 g |
| Energy | 164 kcal |
Source: USDA FoodData Central, SR Legacy, record 173757 “Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt”. Net carbs = total carbs 27.4 g − fiber 7.6 g.
Portions
| Portion | ½ cup82 g | 1 cup164 g |
|---|---|---|
| Net carbs, g | 16.3 | 32.5 |
| Carb units (10 g) | 1.6 | 3.3 |
| Carb units (12 g) | 1.4 | 2.7 |
| Carb exchanges (15 g) | 1.1 | 2.2 |
| Glycemic load | 6 | 12 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 37. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 35 to 38.
Foods in the tables:
- Chickpeas (Garbanzo beans, Bengal gram), canned, drained, Edgell's™ brand (Simplot Australia, Australia)
- Chickpeas, canned, drained (Edgell, Simplot Australia, Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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