Soba
White beans: carbs, carb exchanges and glycemic index
Values per 100 g: white beans, cooked.
18.8g net carbs per 100 g
1.3carb exchanges per 100 g (15 g each)
31glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 18.8 g |
|---|---|
| Fiber | 6.3 g |
| Protein | 9.7 g |
| Fat | 0.4 g |
| Energy | 139 kcal |
Source: USDA FoodData Central, SR Legacy, record 175203 “Beans, white, mature seeds, cooked, boiled, without salt”. Net carbs = total carbs 25.1 g − fiber 6.3 g.
Portions
| Portion | ½ cup90 g | 1 cup179 g |
|---|---|---|
| Net carbs, g | 16.9 | 33.6 |
| Carb units (10 g) | 1.7 | 3.4 |
| Carb units (12 g) | 1.4 | 2.8 |
| Carb exchanges (15 g) | 1.1 | 2.2 |
| Glycemic load | 5 | 10 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 31. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Cannellini beans, canned, drained, Edgell's™ brand (Simplot Australia, Cheltenham, Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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