Soba
Fruit yogurt: carbs, carb exchanges and glycemic index
Values per 100 g: fruit yogurt, low-fat.
19.1g net carbs per 100 g
1.3carb exchanges per 100 g (15 g each)
36glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 19.1 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 4.4 g |
| Fat | 1.1 g |
| Energy | 102 kcal |
Source: USDA FoodData Central, SR Legacy, record 171285 “Yogurt, fruit, low fat, 10 grams protein per 8 ounce”. Net carbs = total carbs 19.1 g − fiber 0.0 g.
Portions
| Portion | 1 container113 g | 1 container170 g |
|---|---|---|
| Net carbs, g | 21.5 | 32.4 |
| Carb units (10 g) | 2.2 | 3.2 |
| Carb units (12 g) | 1.8 | 2.7 |
| Carb exchanges (15 g) | 1.4 | 2.2 |
| Glycemic load | 8 | 12 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 36. This is the mean of 16 measurements in the 2021 international GI tables. The measured values are from 25 to 61.
Foods in the tables:
- Low-fat (0.9%), fruit, wild strawberry, Ski d'lite™ (Dairy Farmers Ltd, Australia)
- Low-fat, apricot
- Low-fat, black cherry
- Low-fat, peach melba (Value, UK)
- Low-fat, raspberry
- Low-fat, strawberry
- Low-fat, sugar sweetened, Luscious Berries flavor, Vaalia (Pauls Ltd)
- Low-fat, sugar sweetened, Passionfruit flavor, Vaalia (Pauls Ltd)
- Low-fat, sugar sweetened, Strawberry flavor, Vaalia (Pauls Ltd)
- Low-fat, sugar sweetened, strawberry classic, Yoplait™ Lite (National Foods Ltd, Australia)
- Reduced-fat, Extra-Lite™, strawberry (Pauls Ltd., Australia)
- Reduced-fat, Vaalia™, apricot & mango (Pauls Ltd., Australia)
- Reduced-fat, Yoplait™ Lite, Fruit Salad flavor (National Foods Ltd, Australia)
- Reduced-fat, Yoplait™ Lite, berry fruit flavors (National Foods Ltd, Australia)
- Reduced-fat, Yoplait™ Lite, tropical fruit flavors (National Foods Ltd, Australia)
- Reduced-fat, strawberry
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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All foods: carb and glycemic index table