Soba
Plum: carbs, carb exchanges and glycemic index
Values per 100 g: plum.
10.0g net carbs per 100 g
0.7carb exchanges per 100 g (15 g each)
39*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 10.0 g |
|---|---|
| Fiber | 1.4 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Energy | 46 kcal |
Source: USDA FoodData Central, SR Legacy, record 169949 “Plums, raw”. Net carbs = total carbs 11.4 g − fiber 1.4 g.
Portions
| Portion | 1 piece66 g | 2 pieces132 g | 3 pieces198 g |
|---|---|---|---|
| Net carbs, g | 6.6 | 13.2 | 19.8 |
| Carb units (10 g) | 0.7 | 1.3 | 2.0 |
| Carb units (12 g) | 0.6 | 1.1 | 1.7 |
| Carb exchanges (15 g) | 0.4 | 0.9 | 1.3 |
| Glycemic load | 3 | 5 | 8 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 39. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 24 to 53.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Plum, NS
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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All foods: carb and glycemic index table