Soba
Rice milk: carbs, carb exchanges and glycemic index
Values per 100 g: rice milk, unsweetened.
8.9g net carbs per 100 g
0.6carb exchanges per 100 g (15 g each)
86glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 8.9 g |
|---|---|
| Fiber | 0.3 g |
| Protein | 0.3 g |
| Fat | 1.0 g |
| Energy | 47 kcal |
Source: USDA FoodData Central, SR Legacy, record 171942 “Beverages, rice milk, unsweetened”. Net carbs = total carbs 9.2 g − fiber 0.3 g.
Portions
| Portion | 200 ml203 g | 250 ml254 g |
|---|---|---|
| Net carbs, g | 18.0 | 22.5 |
| Carb units (10 g) | 1.8 | 2.3 |
| Carb units (12 g) | 1.5 | 1.9 |
| Carb exchanges (15 g) | 1.2 | 1.5 |
| Glycemic load | 15 | 19 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 86. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 79 to 92.
Foods in the tables:
- Rice milk drink, low-fat, Australia's Own Natural™ (So Natural Foods, Taren Point, Australia)
- Rice milk, low-fat, calcium enriched, Vitasoy (National Foods Ltd, Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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