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Ginger ale: carbs, carb exchanges and glycemic index
Values per 100 g: ginger ale.
8.8g net carbs per 100 g
0.6carb exchanges per 100 g (15 g each)
65glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 8.8 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 0.0 g |
| Fat | 0.0 g |
| Energy | 34 kcal |
Source: USDA FoodData Central, SR Legacy, record 174846 “Beverages, carbonated, ginger ale”. Net carbs = total carbs 8.8 g − fiber 0.0 g.
Portions
| Portion | 200 ml206 g | 330 ml340 g |
|---|---|---|
| Net carbs, g | 18.0 | 29.8 |
| Carb units (10 g) | 1.8 | 3.0 |
| Carb units (12 g) | 1.5 | 2.5 |
| Carb exchanges (15 g) | 1.2 | 2.0 |
| Glycemic load | 12 | 19 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 65. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Ginger beer, carbonated beverage (Bundaberg Brewed Drinks Pty Ltd, Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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