Soba
Strawberries: carbs, carb exchanges and glycemic index
Values per 100 g: strawberries.
5.7g net carbs per 100 g
0.4carb exchanges per 100 g (15 g each)
40glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 5.7 g |
|---|---|
| Fiber | 2.0 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Energy | 32 kcal |
Source: USDA FoodData Central, SR Legacy, record 167762 “Strawberries, raw”. Net carbs = total carbs 7.7 g − fiber 2.0 g.
Portions
| Portion | ½ cup72 g | 1 cup144 g |
|---|---|---|
| Net carbs, g | 4.1 | 8.2 |
| Carb units (10 g) | 0.4 | 0.8 |
| Carb units (12 g) | 0.3 | 0.7 |
| Carb exchanges (15 g) | 0.3 | 0.5 |
| Glycemic load | 2 | 3 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 40. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Strawberries, fresh, raw
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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