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Tomato soup: carbs, carb exchanges and glycemic index
Values per 100 g: tomato soup.
7.0g net carbs per 100 g
0.5carb exchanges per 100 g (15 g each)
52glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 7.0 g |
|---|---|
| Fiber | 0.5 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Energy | 32 kcal |
Source: USDA FoodData Central, SR Legacy, record 171176 “Soup, tomato, canned, prepared with equal volume water, commercial”. Net carbs = total carbs 7.5 g − fiber 0.5 g.
Portions
| Portion | 1 cup248 g | 1.5 cups372 g |
|---|---|---|
| Net carbs, g | 17.2 | 25.9 |
| Carb units (10 g) | 1.7 | 2.6 |
| Carb units (12 g) | 1.4 | 2.2 |
| Carb exchanges (15 g) | 1.1 | 1.7 |
| Glycemic load | 9 | 13 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 52. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Tomato soup, condensed, prepared with water (Campbell's Soup Company, Camden, NJ, USA)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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