Soba
Blueberry muffin: carbs, carb exchanges and glycemic index
Values per 100 g: blueberry muffin.
51.9g net carbs per 100 g
3.5carb exchanges per 100 g (15 g each)
50glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 51.9 g |
|---|---|
| Fiber | 1.1 g |
| Protein | 4.5 g |
| Fat | 16.1 g |
| Energy | 375 kcal |
Source: USDA FoodData Central, SR Legacy, record 172765 “Muffins, blueberry, commercially prepared (Includes mini-muffins)”. Net carbs = total carbs 53.0 g − fiber 1.1 g.
Portions
| Portion | 1 small66 g | 1 medium113 g | 1 large139 g |
|---|---|---|---|
| Net carbs, g | 34.3 | 58.6 | 72.1 |
| Carb units (10 g) | 3.4 | 5.9 | 7.2 |
| Carb units (12 g) | 2.9 | 4.9 | 6.0 |
| Carb exchanges (15 g) | 2.3 | 3.9 | 4.8 |
| Glycemic load | 17 | 29 | 36 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 50. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Blueberry muffin (Sara Lee Bakery, Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
Similar foods
All foods: carb and glycemic index table