Soba
Bread roll: carbs, carb exchanges and glycemic index
Values per 100 g: bread roll.
50.4g net carbs per 100 g
3.4carb exchanges per 100 g (15 g each)
74*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 50.4 g |
|---|---|
| Fiber | 2.3 g |
| Protein | 9.9 g |
| Fat | 4.3 g |
| Energy | 293 kcal |
Source: USDA FoodData Central, SR Legacy, record 175031 “Rolls, hard (includes kaiser)”. Net carbs = total carbs 52.7 g − fiber 2.3 g.
Portions
| Portion | 1 piece57 g | 2 pieces114 g |
|---|---|---|
| Net carbs, g | 28.7 | 57.5 |
| Carb units (10 g) | 2.9 | 5.7 |
| Carb units (12 g) | 2.4 | 4.8 |
| Carb exchanges (15 g) | 1.9 | 3.8 |
| Glycemic load | 21 | 43 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 74. This value is from one measurement in the 2021 international GI tables.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Kaiser rolls (Loblaw's, Canada)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
Similar foods
All foods: carb and glycemic index table