Soba
Bagel: carbs, carb exchanges and glycemic index
Values per 100 g: bagel.
50.8g net carbs per 100 g
3.4carb exchanges per 100 g (15 g each)
70*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 50.8 g |
|---|---|
| Fiber | 1.6 g |
| Protein | 10.6 g |
| Fat | 1.3 g |
| Energy | 264 kcal |
Source: USDA FoodData Central, SR Legacy, record 174899 “Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)”. Net carbs = total carbs 52.4 g − fiber 1.6 g.
Portions
| Portion | 1 small69 g | 1 medium105 g | 1 large131 g |
|---|---|---|---|
| Net carbs, g | 35.0 | 53.3 | 66.5 |
| Carb units (10 g) | 3.5 | 5.3 | 6.7 |
| Carb units (12 g) | 2.9 | 4.4 | 5.5 |
| Carb exchanges (15 g) | 2.3 | 3.6 | 4.4 |
| Glycemic load | 25 | 37 | 47 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 70. This is the mean of 3 measurements in the 2021 international GI tables. The measured values are from 61 to 77.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Bagel
- Bagel, white
- Bagel, white, frozen (Lender's Bakery, Montreal, Canada)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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