Soba
Bulgur: carbs, carb exchanges and glycemic index
Values per 100 g: bulgur, cooked.
14.1g net carbs per 100 g
0.9carb exchanges per 100 g (15 g each)
48*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 14.1 g |
|---|---|
| Fiber | 4.5 g |
| Protein | 3.1 g |
| Fat | 0.2 g |
| Energy | 83 kcal |
Source: USDA FoodData Central, SR Legacy, record 170287 “Bulgur, cooked”. Net carbs = total carbs 18.6 g − fiber 4.5 g.
Portions
| Portion | ½ cup91 g | 1 cup182 g |
|---|---|---|
| Net carbs, g | 12.8 | 25.6 |
| Carb units (10 g) | 1.3 | 2.6 |
| Carb units (12 g) | 1.1 | 2.1 |
| Carb exchanges (15 g) | 0.9 | 1.7 |
| Glycemic load | 6 | 12 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 48. This is the mean of 5 measurements in the 2021 international GI tables. The measured values are from 46 to 53.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Bulgur, boiled
- Bulgur, boiled 20 min
- Bulgur, boiled in 800 mL water 20 min
Count a full plate
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