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Cheese crackers: carbs, carb exchanges and glycemic index
Values per 100 g: cheese crackers.
57.1g net carbs per 100 g
3.8carb exchanges per 100 g (15 g each)
54glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 57.1 g |
|---|---|
| Fiber | 2.3 g |
| Protein | 10.9 g |
| Fat | 22.7 g |
| Energy | 489 kcal |
Source: USDA FoodData Central, SR Legacy, record 174975 “Crackers, cheese, regular”. Net carbs = total carbs 59.4 g − fiber 2.3 g.
Portions
| Portion | ½ oz14 g | 1 oz28 g |
|---|---|---|
| Net carbs, g | 8.0 | 16.0 |
| Carb units (10 g) | 0.8 | 1.6 |
| Carb units (12 g) | 0.7 | 1.3 |
| Carb exchanges (15 g) | 0.5 | 1.1 |
| Glycemic load | 4 | 9 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 54. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Combos Snacks Cheddar Cheese Crackers (M&M/Mars, USA)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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