Soba
Cupcake: carbs, carb exchanges and glycemic index
Values per 100 g: cupcake, packaged, chocolate, cream-filled.
57.1g net carbs per 100 g
3.8carb exchanges per 100 g (15 g each)
58glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 57.1 g |
|---|---|
| Fiber | 3.2 g |
| Protein | 3.6 g |
| Fat | 15.9 g |
| Energy | 399 kcal |
Source: USDA FoodData Central, SR Legacy, record 174942 “Cake, snack cakes, creme-filled, chocolate with frosting”. Net carbs = total carbs 60.3 g − fiber 3.2 g.
Portions
| Portion | 1 piece50 g | 2 pieces100 g |
|---|---|---|
| Net carbs, g | 28.6 | 57.1 |
| Carb units (10 g) | 2.9 | 5.7 |
| Carb units (12 g) | 2.4 | 4.8 |
| Carb exchanges (15 g) | 1.9 | 3.8 |
| Glycemic load | 17 | 33 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 58. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Sponge cake with cocoa, milk cream-filled, coated with chocolate (Kinder Délice, Italy)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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