Soba
Sponge cake: carbs, carb exchanges and glycemic index
Values per 100 g: sponge cake.
60.5g net carbs per 100 g
4.0carb exchanges per 100 g (15 g each)
46*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 60.5 g |
|---|---|
| Fiber | 0.5 g |
| Protein | 5.4 g |
| Fat | 2.7 g |
| Energy | 290 kcal |
Source: USDA FoodData Central, SR Legacy, record 172706 “Cake, sponge, commercially prepared”. Net carbs = total carbs 61.0 g − fiber 0.5 g.
Portions
| Portion | 1 piece38 g | 2 pieces76 g |
|---|---|---|
| Net carbs, g | 23.0 | 46.0 |
| Carb units (10 g) | 2.3 | 4.6 |
| Carb units (12 g) | 1.9 | 3.8 |
| Carb exchanges (15 g) | 1.5 | 3.1 |
| Glycemic load | 11 | 21 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 46. This value is from one measurement in the 2021 international GI tables.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Sponge cake, plain
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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