Soba
Grape juice: carbs, carb exchanges and glycemic index
Values per 100 g: grape juice.
14.6g net carbs per 100 g
1.0carb exchanges per 100 g (15 g each)
63glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 14.6 g |
|---|---|
| Fiber | 0.2 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Energy | 60 kcal |
Source: USDA FoodData Central, SR Legacy, record 173041 “Grape juice, canned or bottled, unsweetened, with added ascorbic acid”. Net carbs = total carbs 14.8 g − fiber 0.2 g.
Portions
| Portion | 150 ml160 g | 200 ml214 g | 250 ml267 g |
|---|---|---|---|
| Net carbs, g | 23.3 | 31.2 | 38.9 |
| Carb units (10 g) | 2.3 | 3.1 | 3.9 |
| Carb units (12 g) | 1.9 | 2.6 | 3.2 |
| Carb exchanges (15 g) | 1.6 | 2.1 | 2.6 |
| Glycemic load | 15 | 20 | 25 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 63. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Grape juice, 100%, Daily C (Weichuan Shanghai, China)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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