Soba
Orange soda: carbs, carb exchanges and glycemic index
Values per 100 g: orange soda.
12.3g net carbs per 100 g
0.8carb exchanges per 100 g (15 g each)
68*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 12.3 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 0.0 g |
| Fat | 0.0 g |
| Energy | 48 kcal |
Source: USDA FoodData Central, SR Legacy, record 174854 “Beverages, carbonated, orange”. Net carbs = total carbs 12.3 g − fiber 0.0 g.
Portions
| Portion | 200 ml210 g | 330 ml346 g | 500 ml524 g |
|---|---|---|---|
| Net carbs, g | 25.8 | 42.6 | 64.5 |
| Carb units (10 g) | 2.6 | 4.3 | 6.4 |
| Carb units (12 g) | 2.2 | 3.5 | 5.4 |
| Carb exchanges (15 g) | 1.7 | 2.8 | 4.3 |
| Glycemic load | 18 | 29 | 44 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 68. This value is from one measurement in the 2021 international GI tables.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Fanta, orange soft drink (Coca Cola Amatil, Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
Similar foods
All foods: carb and glycemic index table