Soba
Chocolate milk: carbs, carb exchanges and glycemic index
Values per 100 g: chocolate milk, reduced-fat milk.
11.4g net carbs per 100 g
0.8carb exchanges per 100 g (15 g each)
31glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 11.4 g |
|---|---|
| Fiber | 0.7 g |
| Protein | 3.0 g |
| Fat | 1.9 g |
| Energy | 76 kcal |
Source: USDA FoodData Central, SR Legacy, record 170880 “Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D”. Net carbs = total carbs 12.1 g − fiber 0.7 g.
Portions
| Portion | 200 ml211 g | 250 ml264 g |
|---|---|---|
| Net carbs, g | 24.1 | 30.2 |
| Carb units (10 g) | 2.4 | 3.0 |
| Carb units (12 g) | 2.0 | 2.5 |
| Carb exchanges (15 g) | 1.6 | 2.0 |
| Glycemic load | 7 | 9 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 31. This is the mean of 4 measurements in the 2021 international GI tables. The measured values are from 26 to 37.
Foods in the tables:
- Flavored milk, Rush Ultimate Chocolate milk
- Flavored milk, chocolate or mocha, Masters Light, 99% fat free (National Foods Ltd, Australia)
- Flavored milk, chocolate or strawberry, Big M™ (National Foods Ltd, Australia)
- Flavored milk, chocolate or strawberry, Masters, reduced fat, (National Foods Ltd, Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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