Soba
Apple juice: carbs, carb exchanges and glycemic index
Values per 100 g: apple juice.
11.1g net carbs per 100 g
0.7carb exchanges per 100 g (15 g each)
46glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 11.1 g |
|---|---|
| Fiber | 0.2 g |
| Protein | 0.1 g |
| Fat | 0.1 g |
| Energy | 46 kcal |
Source: USDA FoodData Central, SR Legacy, record 173933 “Apple juice, canned or bottled, unsweetened, without added ascorbic acid”. Net carbs = total carbs 11.3 g − fiber 0.2 g.
Portions
| Portion | 150 ml157 g | 200 ml210 g | 250 ml262 g |
|---|---|---|---|
| Net carbs, g | 17.4 | 23.3 | 29.1 |
| Carb units (10 g) | 1.7 | 2.3 | 2.9 |
| Carb units (12 g) | 1.5 | 1.9 | 2.4 |
| Carb exchanges (15 g) | 1.2 | 1.6 | 1.9 |
| Glycemic load | 8 | 11 | 13 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 46. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Apple juice, mean of five foods
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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