Soba
Lemonade: carbs, carb exchanges and glycemic index
Values per 100 g: lemonade.
10.4g net carbs per 100 g
0.7carb exchanges per 100 g (15 g each)
59glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 10.4 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 0.1 g |
| Fat | 0.0 g |
| Energy | 40 kcal |
Source: USDA FoodData Central, SR Legacy, record 173217 “Lemonade, frozen concentrate, white, prepared with water”. Net carbs = total carbs 10.4 g − fiber 0.0 g.
Portions
| Portion | 200 ml209 g | 330 ml345 g | 500 ml522 g |
|---|---|---|---|
| Net carbs, g | 21.8 | 35.9 | 54.4 |
| Carb units (10 g) | 2.2 | 3.6 | 5.4 |
| Carb units (12 g) | 1.8 | 3.0 | 4.5 |
| Carb exchanges (15 g) | 1.5 | 2.4 | 3.6 |
| Glycemic load | 13 | 21 | 32 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 59. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Lemon flavored soft drinks, mean of three foods
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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