Soba
Orange juice: carbs, carb exchanges and glycemic index
Values per 100 g: orange juice.
10.2g net carbs per 100 g
0.7carb exchanges per 100 g (15 g each)
48glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 10.2 g |
|---|---|
| Fiber | 0.2 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Energy | 45 kcal |
Source: USDA FoodData Central, SR Legacy, record 169098 “Orange juice, raw (Includes foods for USDA's Food Distribution Program)”. Net carbs = total carbs 10.4 g − fiber 0.2 g.
Portions
| Portion | 150 ml157 g | 200 ml210 g | 250 ml262 g |
|---|---|---|---|
| Net carbs, g | 16.0 | 21.4 | 26.7 |
| Carb units (10 g) | 1.6 | 2.1 | 2.7 |
| Carb units (12 g) | 1.3 | 1.8 | 2.2 |
| Carb exchanges (15 g) | 1.1 | 1.4 | 1.8 |
| Glycemic load | 8 | 10 | 13 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 48. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Orange juice, mean of three foods
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
Similar foods
All foods: carb and glycemic index table