Soba
Cola: carbs, carb exchanges and glycemic index
Values per 100 g: cola.
10.4g net carbs per 100 g
0.7carb exchanges per 100 g (15 g each)
66glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 10.4 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 0.0 g |
| Fat | 0.3 g |
| Energy | 42 kcal |
Source: USDA FoodData Central, SR Legacy, record 174852 “Beverages, carbonated, cola, regular”. Net carbs = total carbs 10.4 g − fiber 0.0 g.
Portions
| Portion | 200 ml208 g | 330 ml343 g | 500 ml519 g |
|---|---|---|---|
| Net carbs, g | 21.5 | 35.5 | 53.8 |
| Carb units (10 g) | 2.2 | 3.6 | 5.4 |
| Carb units (12 g) | 1.8 | 3.0 | 4.5 |
| Carb exchanges (15 g) | 1.4 | 2.4 | 3.6 |
| Glycemic load | 14 | 23 | 35 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 66. This is the mean of 3 measurements in the 2021 international GI tables. The measured values are from 53 to 73.
Foods in the tables:
- Coca Cola, soft drink
- Coca Cola, soft drink (Coca Cola Amatil, Sydney, Australia)
- Cola, Pepsi, sucrose-sweetened (Pepsi, Hartwall Ltd, Finland)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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