Soba
Green peas: carbs, carb exchanges and glycemic index
Values per 100 g: green peas, boiled.
9.8g net carbs per 100 g
0.7carb exchanges per 100 g (15 g each)
36glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 9.8 g |
|---|---|
| Fiber | 4.5 g |
| Protein | 5.2 g |
| Fat | 0.3 g |
| Energy | 78 kcal |
Source: USDA FoodData Central, SR Legacy, record 170017 “Peas, green, frozen, cooked, boiled, drained, without salt”. Net carbs = total carbs 14.3 g − fiber 4.5 g.
Portions
| Portion | ½ cup80 g | 1 cup160 g |
|---|---|---|
| Net carbs, g | 7.8 | 15.6 |
| Carb units (10 g) | 0.8 | 1.6 |
| Carb units (12 g) | 0.7 | 1.3 |
| Carb exchanges (15 g) | 0.5 | 1.0 |
| Glycemic load | 3 | 6 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 36. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Peas, mean of two studies
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
Similar foods
All foods: carb and glycemic index table