Soba
Multigrain bread: carbs, carb exchanges and glycemic index
Values per 100 g: multigrain bread.
35.9g net carbs per 100 g
2.4carb exchanges per 100 g (15 g each)
56glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 35.9 g |
|---|---|
| Fiber | 7.4 g |
| Protein | 13.4 g |
| Fat | 4.2 g |
| Energy | 265 kcal |
Source: USDA FoodData Central, SR Legacy, record 168013 “Bread, multi-grain (includes whole-grain)”. Net carbs = total carbs 43.3 g − fiber 7.4 g.
Portions
| Portion | 1 slice26 g | 2 slices52 g | 1 large slice41 g |
|---|---|---|---|
| Net carbs, g | 9.3 | 18.7 | 14.7 |
| Carb units (10 g) | 0.9 | 1.9 | 1.5 |
| Carb units (12 g) | 0.8 | 1.6 | 1.2 |
| Carb exchanges (15 g) | 0.6 | 1.2 | 1.0 |
| Glycemic load | 5 | 10 | 8 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 56. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Mixed grain or seed bread, mean of 27 foods
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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All foods: carb and glycemic index table