Soba
Whole wheat tortilla: carbs, carb exchanges and glycemic index
Values per 100 g: whole wheat tortilla.
36.1g net carbs per 100 g
2.4carb exchanges per 100 g (15 g each)
50glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 36.1 g |
|---|---|
| Fiber | 9.8 g |
| Protein | 9.8 g |
| Fat | 9.8 g |
| Energy | 310 kcal |
Source: USDA FoodData Central, SR Legacy, record 174081 “Tortillas, ready-to-bake or -fry, whole wheat”. Net carbs = total carbs 45.9 g − fiber 9.8 g.
Portions
| Portion | 1 piece41 g | 2 pieces82 g |
|---|---|---|
| Net carbs, g | 14.8 | 29.6 |
| Carb units (10 g) | 1.5 | 3.0 |
| Carb units (12 g) | 1.2 | 2.5 |
| Carb exchanges (15 g) | 1.0 | 2.0 |
| Glycemic load | 7 | 15 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 50. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Whole Grain Tortilla, Old El Paso™ (General Mills Australia Pty Ltd)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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