Soba
Corn tortilla: carbs, carb exchanges and glycemic index
Values per 100 g: corn tortilla.
38.3g net carbs per 100 g
2.6carb exchanges per 100 g (15 g each)
51glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 38.3 g |
|---|---|
| Fiber | 6.3 g |
| Protein | 5.7 g |
| Fat | 2.9 g |
| Energy | 218 kcal |
Source: USDA FoodData Central, SR Legacy, record 175036 “Tortillas, ready-to-bake or -fry, corn”. Net carbs = total carbs 44.6 g − fiber 6.3 g.
Portions
| Portion | 1 piece24 g | 2 pieces48 g | 3 pieces72 g |
|---|---|---|---|
| Net carbs, g | 9.2 | 18.4 | 27.6 |
| Carb units (10 g) | 0.9 | 1.8 | 2.8 |
| Carb units (12 g) | 0.8 | 1.5 | 2.3 |
| Carb exchanges (15 g) | 0.6 | 1.2 | 1.8 |
| Glycemic load | 5 | 9 | 14 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 51. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 49 to 52.
Foods in the tables:
- Corn tortilla, made from white corn, Diego's brand (San Diego Tortilla Factory Pty Ltd, Andrews, QLD, Australia)
- Corn tortilla, made from white corn, gluten-free, Mission (Mission Foods Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
Similar foods
All foods: carb and glycemic index table