Soba
Split pea soup: carbs, carb exchanges and glycemic index
Values per 100 g: split pea soup, with ham.
10.2g net carbs per 100 g
0.7carb exchanges per 100 g (15 g each)
61*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 10.2 g |
|---|---|
| Fiber | 0.9 g |
| Protein | 4.1 g |
| Fat | 1.7 g |
| Energy | 75 kcal |
Source: USDA FoodData Central, SR Legacy, record 172916 “Soup, pea, split with ham, canned, prepared with equal volume water”. Net carbs = total carbs 11.1 g − fiber 0.9 g.
Portions
| Portion | 1 cup253 g | 1.5 cups380 g |
|---|---|---|
| Net carbs, g | 25.7 | 38.6 |
| Carb units (10 g) | 2.6 | 3.9 |
| Carb units (12 g) | 2.1 | 3.2 |
| Carb exchanges (15 g) | 1.7 | 2.6 |
| Glycemic load | 16 | 24 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 61. This value is from one measurement in the 2021 international GI tables.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Split Pea (Wil-Pak Foods, USA)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
Similar foods
All foods: carb and glycemic index table