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Soft pretzel: carbs, carb exchanges and glycemic index
Values per 100 g: soft pretzel.
67.7g net carbs per 100 g
4.5carb exchanges per 100 g (15 g each)
73glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 67.7 g |
|---|---|
| Fiber | 1.7 g |
| Protein | 8.2 g |
| Fat | 3.1 g |
| Energy | 338 kcal |
Source: USDA FoodData Central, SR Legacy, record 169064 “Pretzels, soft”. Net carbs = total carbs 69.4 g − fiber 1.7 g.
Portions
| Portion | 1 small62 g | 1 medium115 g | 1 large143 g |
|---|---|---|---|
| Net carbs, g | 42.0 | 77.8 | 96.8 |
| Carb units (10 g) | 4.2 | 7.8 | 9.7 |
| Carb units (12 g) | 3.5 | 6.5 | 8.1 |
| Carb exchanges (15 g) | 2.8 | 5.2 | 6.5 |
| Glycemic load | 31 | 57 | 71 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 73. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 66 to 80.
Foods in the tables:
- Soft pretzel (Ditsch, Mainz, Germany)
- Soft pretzel, wheat
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