Soba
Puff pastry: carbs, carb exchanges and glycemic index
Values per 100 g: puff pastry, baked.
44.2g net carbs per 100 g
2.9carb exchanges per 100 g (15 g each)
56glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 44.2 g |
|---|---|
| Fiber | 1.5 g |
| Protein | 7.4 g |
| Fat | 38.5 g |
| Energy | 558 kcal |
Source: USDA FoodData Central, SR Legacy, record 172738 “Puff pastry, frozen, ready-to-bake, baked”. Net carbs = total carbs 45.7 g − fiber 1.5 g.
Portions
| Portion | 1 oz28 g | 1 piece40 g |
|---|---|---|
| Net carbs, g | 12.4 | 17.7 |
| Carb units (10 g) | 1.2 | 1.8 |
| Carb units (12 g) | 1.0 | 1.5 |
| Carb exchanges (15 g) | 0.8 | 1.2 |
| Glycemic load | 7 | 10 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 56. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Pastry, puff (Pampas™, Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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