Soba
Glazed doughnut: carbs, carb exchanges and glycemic index
Values per 100 g: glazed doughnut.
45.8g net carbs per 100 g
3.1carb exchanges per 100 g (15 g each)
75glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 45.8 g |
|---|---|
| Fiber | 2.1 g |
| Protein | 6.1 g |
| Fat | 22.7 g |
| Energy | 421 kcal |
Source: USDA FoodData Central, SR Legacy, record 172758 “Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)”. Net carbs = total carbs 47.9 g − fiber 2.1 g.
Portions
| Portion | 1 small31 g | 1 medium64 g | 1 large75 g |
|---|---|---|---|
| Net carbs, g | 14.2 | 29.3 | 34.4 |
| Carb units (10 g) | 1.4 | 2.9 | 3.4 |
| Carb units (12 g) | 1.2 | 2.4 | 2.9 |
| Carb exchanges (15 g) | 0.9 | 2.0 | 2.3 |
| Glycemic load | 11 | 22 | 26 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 75. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Doughnut
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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