Soba
Waffles: carbs, carb exchanges and glycemic index
Values per 100 g: waffles, frozen, toasted.
46.9g net carbs per 100 g
3.1carb exchanges per 100 g (15 g each)
77*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 46.9 g |
|---|---|
| Fiber | 2.4 g |
| Protein | 7.2 g |
| Fat | 9.6 g |
| Energy | 312 kcal |
Source: USDA FoodData Central, SR Legacy, record 175048 “Waffles, plain, frozen, ready -to-heat, toasted”. Net carbs = total carbs 49.3 g − fiber 2.4 g.
Portions
| Portion | 1 piece, 4 in33 g | 2 pieces, 4 in66 g |
|---|---|---|
| Net carbs, g | 15.5 | 30.9 |
| Carb units (10 g) | 1.5 | 3.1 |
| Carb units (12 g) | 1.3 | 2.6 |
| Carb exchanges (15 g) | 1.0 | 2.1 |
| Glycemic load | 12 | 24 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 77. This value is from one measurement in the 2021 international GI tables.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Waffles, Aunt Jemima (Quaker Oats Co. of Canada)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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