Soba
Vanilla pudding: carbs, carb exchanges and glycemic index
Values per 100 g: vanilla pudding.
22.6g net carbs per 100 g
1.5carb exchanges per 100 g (15 g each)
40glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 22.6 g |
|---|---|
| Fiber | 0.0 g |
| Protein | 1.5 g |
| Fat | 3.8 g |
| Energy | 130 kcal |
Source: USDA FoodData Central, SR Legacy, record 169608 “Puddings, vanilla, ready-to-eat”. Net carbs = total carbs 22.6 g − fiber 0.0 g.
Portions
| Portion | ½ container55 g | 1 container110 g |
|---|---|---|
| Net carbs, g | 12.4 | 24.9 |
| Carb units (10 g) | 1.2 | 2.5 |
| Carb units (12 g) | 1.0 | 2.1 |
| Carb exchanges (15 g) | 0.8 | 1.7 |
| Glycemic load | 5 | 10 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 40. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Flavored milk pudding, vanilla, made from powder and whole milk, instant (White Wings, Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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