Soba
Vanilla ice cream: carbs, carb exchanges and glycemic index
Values per 100 g: vanilla ice cream.
22.9g net carbs per 100 g
1.5carb exchanges per 100 g (15 g each)
38glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 22.9 g |
|---|---|
| Fiber | 0.7 g |
| Protein | 3.5 g |
| Fat | 11.0 g |
| Energy | 207 kcal |
Source: USDA FoodData Central, SR Legacy, record 167575 “Ice creams, vanilla”. Net carbs = total carbs 23.6 g − fiber 0.7 g.
Portions
| Portion | ½ cup66 g | 1 cup132 g |
|---|---|---|
| Net carbs, g | 15.1 | 30.2 |
| Carb units (10 g) | 1.5 | 3.0 |
| Carb units (12 g) | 1.3 | 2.5 |
| Carb exchanges (15 g) | 1.0 | 2.0 |
| Glycemic load | 6 | 11 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 38. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Ice cream, premium, French vanilla, 16% fat (Sara Lee, Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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