Soba
Whole wheat roll: carbs, carb exchanges and glycemic index
Values per 100 g: whole wheat roll.
43.6g net carbs per 100 g
2.9carb exchanges per 100 g (15 g each)
62glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 43.6 g |
|---|---|
| Fiber | 7.5 g |
| Protein | 8.7 g |
| Fat | 4.7 g |
| Energy | 266 kcal |
Source: USDA FoodData Central, SR Legacy, record 172794 “Rolls, dinner, whole-wheat”. Net carbs = total carbs 51.1 g − fiber 7.5 g.
Portions
| Portion | 1 medium36 g | 1 large43 g |
|---|---|---|
| Net carbs, g | 15.7 | 18.7 |
| Carb units (10 g) | 1.6 | 1.9 |
| Carb units (12 g) | 1.3 | 1.6 |
| Carb exchanges (15 g) | 1.0 | 1.2 |
| Glycemic load | 10 | 12 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 62. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 62 to 62.
Foods in the tables:
- Burger Buns, 100% Whole wheat Gigantico, President's Choice Blue Menu™ (Loblaw Brands Limited, Canada)
- Hot Dog Rolls, 100% Whole wheat Gigantico, President's Choice Blue Menu™(Loblaw Brands Limited, Canada)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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