Soba
Butter cookies: carbs, carb exchanges and glycemic index
Values per 100 g: butter cookies.
68.1g net carbs per 100 g
4.5carb exchanges per 100 g (15 g each)
53glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 68.1 g |
|---|---|
| Fiber | 0.8 g |
| Protein | 6.1 g |
| Fat | 18.8 g |
| Energy | 467 kcal |
Source: USDA FoodData Central, SR Legacy, record 174950 “Cookies, butter, commercially prepared, enriched”. Net carbs = total carbs 68.9 g − fiber 0.8 g.
Portions
| Portion | 3 pieces15 g | 6 pieces30 g |
|---|---|---|
| Net carbs, g | 10.2 | 20.4 |
| Carb units (10 g) | 1.0 | 2.0 |
| Carb units (12 g) | 0.9 | 1.7 |
| Carb exchanges (15 g) | 0.7 | 1.4 |
| Glycemic load | 5 | 11 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 53. This is the mean of 4 measurements in the 2021 international GI tables. The measured values are from 51 to 54.
Foods in the tables:
- Biscuits, wheat flour, butter, cream (Macine, Italy)
- Véritable Petit Beurre (LU, France)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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