Soba
Oatmeal cookies: carbs, carb exchanges and glycemic index
Values per 100 g: oatmeal cookies.
65.9g net carbs per 100 g
4.4carb exchanges per 100 g (15 g each)
54glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 65.9 g |
|---|---|
| Fiber | 2.8 g |
| Protein | 6.2 g |
| Fat | 18.1 g |
| Energy | 450 kcal |
Source: USDA FoodData Central, SR Legacy, record 172725 “Cookies, oatmeal, commercially prepared, regular”. Net carbs = total carbs 68.7 g − fiber 2.8 g.
Portions
| Portion | 1 piece18 g | 2 pieces36 g | 1 large25 g |
|---|---|---|---|
| Net carbs, g | 11.9 | 23.7 | 16.5 |
| Carb units (10 g) | 1.2 | 2.4 | 1.6 |
| Carb units (12 g) | 1.0 | 2.0 | 1.4 |
| Carb exchanges (15 g) | 0.8 | 1.6 | 1.1 |
| Glycemic load | 6 | 13 | 9 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 54. This is the mean of 3 measurements in the 2021 international GI tables. The measured values are from 45 to 62.
Foods in the tables:
- Oat biscuit
- President's Choice Blue Menu™ Crunchy Oat Cookies (Loblaw Brands Limited, Canada)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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