Soba
Jelly beans: carbs, carb exchanges and glycemic index
Values per 100 g: jelly beans.
93.4g net carbs per 100 g
6.2carb exchanges per 100 g (15 g each)
76glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 93.4 g |
|---|---|
| Fiber | 0.2 g |
| Protein | 0.0 g |
| Fat | 0.1 g |
| Energy | 375 kcal |
Source: USDA FoodData Central, SR Legacy, record 167991 “Candies, jellybeans”. Net carbs = total carbs 93.6 g − fiber 0.2 g.
Portions
| Portion | 10 small11 g | 10 large28 g |
|---|---|---|
| Net carbs, g | 10.3 | 26.1 |
| Carb units (10 g) | 1.0 | 2.6 |
| Carb units (12 g) | 0.9 | 2.2 |
| Carb exchanges (15 g) | 0.7 | 1.7 |
| Glycemic load | 8 | 20 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 76. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Jelly beans, assorted colors (Savings, Grocery Holdings, Tooronga, Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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