Soba
Marshmallows: carbs, carb exchanges and glycemic index
Values per 100 g: marshmallows.
81.2g net carbs per 100 g
5.4carb exchanges per 100 g (15 g each)
65glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 81.2 g |
|---|---|
| Fiber | 0.1 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Energy | 318 kcal |
Source: USDA FoodData Central, SR Legacy, record 167995 “Candies, marshmallows”. Net carbs = total carbs 81.3 g − fiber 0.1 g.
Portions
| Portion | 1 piece7.2 g | 4 pieces29 g |
|---|---|---|
| Net carbs, g | 5.8 | 23.5 |
| Carb units (10 g) | 0.6 | 2.4 |
| Carb units (12 g) | 0.5 | 2.0 |
| Carb exchanges (15 g) | 0.4 | 1.6 |
| Glycemic load | 4 | 15 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 65. This is the mean of 2 measurements in the 2021 international GI tables. The measured values are from 62 to 67.
Foods in the tables:
- Marshmallows (Candy Lane, Australia)
- Marshmallows (Woolworths Homebrand, Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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