Soba
Hard pretzels: carbs, carb exchanges and glycemic index
Values per 100 g: hard pretzels.
77.0g net carbs per 100 g
5.1carb exchanges per 100 g (15 g each)
84glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 77.0 g |
|---|---|
| Fiber | 3.4 g |
| Protein | 10.0 g |
| Fat | 2.9 g |
| Energy | 384 kcal |
Source: USDA FoodData Central, SR Legacy, record 167555 “Snacks, pretzels, hard, plain, salted”. Net carbs = total carbs 80.4 g − fiber 3.4 g.
Portions
| Portion | 1 oz28 g | 10 pieces60 g |
|---|---|---|
| Net carbs, g | 21.6 | 46.2 |
| Carb units (10 g) | 2.2 | 4.6 |
| Carb units (12 g) | 1.8 | 3.8 |
| Carb exchanges (15 g) | 1.4 | 3.1 |
| Glycemic load | 18 | 39 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 84. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Pretzels, oven-baked, traditional wheat flavor, 97% fat free (Parker's, Smith's Snack Food Co., Australia)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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