Soba
Pumpernickel: carbs, carb exchanges and glycemic index
Values per 100 g: pumpernickel.
41.0g net carbs per 100 g
2.7carb exchanges per 100 g (15 g each)
49glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 41.0 g |
|---|---|
| Fiber | 6.5 g |
| Protein | 8.7 g |
| Fat | 3.1 g |
| Energy | 250 kcal |
Source: USDA FoodData Central, SR Legacy, record 174918 “Bread, pumpernickel”. Net carbs = total carbs 47.5 g − fiber 6.5 g.
Portions
| Portion | 1 slice26 g | 2 slices52 g |
|---|---|---|
| Net carbs, g | 10.7 | 21.3 |
| Carb units (10 g) | 1.1 | 2.1 |
| Carb units (12 g) | 0.9 | 1.8 |
| Carb exchanges (15 g) | 0.7 | 1.4 |
| Glycemic load | 5 | 10 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 49. This value is from one measurement in the 2021 international GI tables.
Foods in the tables:
- Pumpernickel Rye bread (Van der Meulen BV, Netherlands)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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