Soba
Cream of wheat: carbs, carb exchanges and glycemic index
Values per 100 g: cream of wheat, cooked with water.
10.1g net carbs per 100 g
0.7carb exchanges per 100 g (15 g each)
67*glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 10.1 g |
|---|---|
| Fiber | 0.8 g |
| Protein | 1.8 g |
| Fat | 0.3 g |
| Energy | 55 kcal |
Source: USDA FoodData Central, SR Legacy, record 171659 “Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt”. Net carbs = total carbs 10.9 g − fiber 0.8 g.
Portions
| Portion | ½ cup120 g | 1 cup240 g |
|---|---|---|
| Net carbs, g | 12.1 | 24.3 |
| Carb units (10 g) | 1.2 | 2.4 |
| Carb units (12 g) | 1.0 | 2.0 |
| Carb exchanges (15 g) | 0.8 | 1.6 |
| Glycemic load | 8 | 16 |
The portion weights come from the USDA household measures for this food. A cup is a US measuring cup, about 240 ml. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 67. This value is from one measurement in the 2021 international GI tables.
* This value includes measurements from the second table of the paper: studies with method deviations, such as few participants, participants with diabetes, or wide variation. Use it as a rough guide.
Foods in the tables:
- Cream of Wheat™ (Nabisco Brands Ltd., Canada)
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
Similar foods
All foods: carb and glycemic index table