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Chocolate hazelnut spread: carbs, carb exchanges and glycemic index
Values per 100 g: chocolate hazelnut spread.
57.0g net carbs per 100 g
3.8carb exchanges per 100 g (15 g each)
33glycemic index
These are reference values. Set your insulin dose with your doctor.
Nutrition per 100 g
| Net carbs | 57.0 g |
|---|---|
| Fiber | 5.4 g |
| Protein | 5.4 g |
| Fat | 29.7 g |
| Energy | 539 kcal |
Source: USDA FoodData Central, SR Legacy, record 168000 “Chocolate-flavored hazelnut spread”. Net carbs = total carbs 62.4 g − fiber 5.4 g.
Portions
| Portion | 1 tbsp19 g | 2 tbsp37 g |
|---|---|---|
| Net carbs, g | 10.8 | 21.1 |
| Carb units (10 g) | 1.1 | 2.1 |
| Carb units (12 g) | 0.9 | 1.8 |
| Carb exchanges (15 g) | 0.7 | 1.4 |
| Glycemic load | 4 | 7 |
The portion weights come from the USDA household measures for this food. Carb units = carbs of the portion ÷ 10, 12 or 15 g. Glycemic load = GI × carbs of the portion ÷ 100.
Glycemic index
GI 33. This is the mean that the authors give in the 2021 international GI tables.
Foods in the tables:
- Nutella, mean of four studies
Count a full plate
Soba estimates the same values from a photo of your plate: net carbs, carb units, GI and glycemic load.
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